Looking for a massage that is both relaxing and definitely therapeutic? Balinese massage is the massage for you. This massage, which uses many techniques, the benefits of Balinese massage is both relaxing and energetic, tender and delightful. It will help you handle your stress and tap into your hidden energy.
The principle of Balinese massage
Balinese massage originated in Bali, Indonesia. It combines different techniques from Chinese, Indonesian and Indian massages as well as Ayurvedic medicine. It differs from classical massages, such as Californian or Swedish massage.
This massage is based on the three components of air, water and fire. These three components are associated with three vital points: the nervous system, the digestive system and the hormonal system. Balinese massage is therefore concentrated on these three essential points.
It is a perfect massage, which performs in-depth and brings many goods to the body. It harmoniously combines relaxation and tonicity.
The virtues of Balinese massage
The principal characteristics of Balinese massage are the relaxation of the body and mind. The complex energy points of the body are massaged and stimulated. It brings complete harmony between body and mind.
But Balinese massage also has therapeutic virtues. It revitalizes the body, relaxes the muscles, evacuates back pain and promotes blood circulation. It also works on the digestive system and the hormonal system.
In addition to this, Balinese massage allows the evacuation of tension and fatigue. It also promotes weight loss through drainage and makes the skin softer and more supple.
Performing a Balinese massage
Balinese massage is generally performed on the floor and lasts an average of one hour. The masseur creates a truly relaxing atmosphere and uses essential oils of jasmine, ylang-ylang, vanilla, frangipani and sandalwood.
The session is divided into two parts. During the first part, the practitioner performs movements that aim to tone and energize the body.
To do this, the movements used are mainly kneading, effleurage, percussion, palpating-rolling or friction with the thumbs, hands and forearms.
The practitioner alternates between gentle and relaxing gestures. The work is done on the whole body. The second part is the wake-up phase. You will be asked to sit down and do some gentle stretching.
Balinese massage is mainly done in a massage institute, but we can also do it at home. For this, it is advisable to take courses or watch videos to learn how to self-massage.